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Horizon

2011-2012

Episode 8: The Truth about Exercise

Duration: 59 minutes

on BBC Four

Available for years

Series exploring scientific issues. Michael Mosley uncovers the surprising new research about exercise that has the power to make everyone live longer and healthier lives. Show more

BBC Four

About BBC Four

BBC Four reflects arts, music and culture with an ambitious range of intellectually and culturally enriching programmes, taking an expert and in-depth approach to its subjects.