Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

Food: Truth or Scare

Factual: Consumer

Factual: Food & Drink

Gloria Hunniford and Chris Bavin explore which foods we should and shouldn't be eating.

Gloria Hunniford and Chris Bavin present a series that cuts through confusion and conflicting headlines about Britain's favourite foods.

Food: Truth or Scare: Series 1

Gloria Hunniford

Chris Bavin

Rob Unsworth

Carla-Maria Lawson

Chris Walker

Food: Truth or Scare: Series 1: Episode 5

Episode 5

Series 1

BBC One - Food: Truth or Scare, Series 1, Episode 5

Gloria Hunniford and Chris Bavin unpick the shift in advice on alcohol consumption.

Gloria Hunniford and Chris Bavin unpick the dramatic shift in advice on alcohol consumption. Plus the shocking secrets of how Britain snacks are revealed.

Gloria Hunniford and Chris Bavin make sense of the contradictory stories and headlines about what we eat. 

In this episode, they unpick the dramatic shift in advice on drinking alcohol. After warnings that there's no longer any safe limit, what's the truth on whether it's still ok to have a drink? And what about all the previous reports that suggest the occasional drink might actually be a good thing? 

The shocking secrets of how Britain snacks are revealed, but it seems the mid-afternoon energy slump that prompts millions to reach for treats may just be all in the mind. 

Also, the controversial 5:2 diet is put to the test. With the experts still divided, could regular fast days really be the key to losing weight? 

Dr Rangan Chatterjee reveals which foods are best for healthy hair.

BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

BBC 1

BBC1

BBC Two

BBC Two is a TV channel that started broadcasting on the 20th April 1964.

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One London

London

BBC One West Midlands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One North West

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Yorkshire

BBC One Oxfordshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Wales

Wales

BBC Two Scotland

BBC Two Northern Ireland

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

Accessibility links

Programme Index

Food: Truth or Scare

Series 1

Episode 5

Contributors

Genres

Brand

Series

BBC One HD

About BBC One