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BBC Radio Scotland Extra

Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: Just Do It!

Just Do It!

18/01/2016

BBC Radio Scotland - Personal Best, Just Do It!

Lorraine Kelly talks about her passion for fitness and why she wants everyone to be active

Lorraine Kelly talks about her passion for fitness and why she wants everyone to be active, plus father David Nicoll reveals how exercise changed his life.

TV presenter Lorraine Kelly tells Gillian Russell how at the age of 56 she is now fitter, healthier and happier than ever before. She talks about finally finding exercise that she enjoys and shares her passion for why she wants everyone to be more active.

Landscape gardener and father of four David Nicoll talks about how exercise changed his life, having gone from zero to now running, swimming, rowing and cycling. As a result he's enjoying weight loss, increased fitness, improved heart rate and a new circle of friends.

How much exercise should we be doing each week and just how active are we as a nation? Lisa Young from the British Heart Foundation talks about the importance of exercise and reveals some eye-popping statistics on our exercise habits.

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