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BBC Radio Scotland Highlands and Islands

Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: How to Create a Healthy Life-Long Habit

How to Create a Healthy Life-Long Habit

11/01/2016

BBC Radio Scotland - Personal Best, How to Create a Healthy Life-Long Habit

Gillian Russell talks about how to make new year's resolutions last beyond January.

Life coach Maree Deeley and fitness instructor Ross Stewart offer tips on making healthy habits last, plus Amanda Rodgers talks about how a photograph motivated her to lose weight.

How do you create healthy habits that will last throughout the year ... and for the rest of your life (not just in January)?

Life coach Maree Deeley talks about the importance of getting your head in the right place and creating the core foundations first in order to find the motivation to set your fitness and health goals and Fitness instructor Ross Stewart offers advice and inspiration for making new habits sustainable.

And Amanda Rodgers shares her incredible story of how a photograph motivated her to lose 19 stone.

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