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BBC Radio Shetland

Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: Fitness Gadgets and Nutrition

07/12/2015

Fitness Gadgets and Nutrition

BBC Radio Scotland - Personal Best, Fitness Gadgets and Nutrition

Fitness blogger and coach Laura Fountain reviews fitness gadgets for Christmas.

Fitness blogger and coach Laura Fountain reviews fitness gadgets for Christmas, plus nutritionist Scott Baptie cooks with Personal Best volunteer Fiona White.

Fitness blogger and running coach Laura Fountain reviews a selection of fitness gadgets and tells Gillian Russell about the best ones for Christmas presents of every budget.

Nutritionist Scott Baptie takes Personal Best volunteer Fiona White shopping to find out what food she typically buys and advises her on the small changes that might have the biggest impact on her diet. Scott then visits Fiona at home to demonstrate some quick, tasty, nutritious recipes that will help her on her fitness and health journey.

Scott offers advice and inspiration on how to stay healthy throughout the Christmas excesses ... without spoiling our fun!

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