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Personal Best

Factual: Health & Wellbeing

Gillian Russell introduces kit and app reviews, expert advice and the latest fitness news.

Gillian Russell introduces a mix of personal stories, kit and app reviews, expert advice and the latest fitness news to help listeners get the best out of their mind and body

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Personal Best: 29/06/2015

29/06/2015

BBC Radio Scotland - Personal Best, 29/06/2015

Fin Macrae discusses being unable to exercise due to a medical condition

Fitness enthusiast Fin Macrae talks about the frustration of being unable to exercise due to a medical condition, plus Jo Hill discusses her recent Arctic marathon.

Jo Hill updates us on how she got on in her recent Arctic marathon and shares her feelings for how running has got her through some tough times.

Former rugby player and fitness fan  Fin Macrae tells Gillian Russell about his frustrations at being unable to exercise due to a medical condition and reveals how he's mentally preparing for imminent brain surgery.

How do you cope physically and mentally when you cannot exercise and what advice is there for taking steps to reintroduce fitness to your life after illness or injury?

Louise Andrew from the BBC Get Inspired team discovers passion, enthusiasm and fun among a group of women who are "Bouncing Back To Netball". Could you rediscover your inner wing attack?!

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