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What's the Right Diet for You? A Horizon Special

Christopher van Tulleken

Tanya Byron

Tom Watt-Smith

Paul Overton

Mark Hedgecoe

What's The Right Diet For You? A Horizon Special: Episode 1

Factual: Health & Wellbeing

Factual: Science & Nature: Science & Technology

Episode 1

What's The Right Diet For You? A Horizon Special

BBC Two - What's The Right Diet For You? A Horizon Special, Episode 1

The volunteers are put through a series of tests to understand their eating behaviour.

Dr Chris van Tulleken and Professor Tanya Byron join a team of experts to put 75 overweight volunteers on diets designed to tackle the specific reasons why they eat too much.

Instead of reaching for the latest fad diet, the best way to lose weight successfully is a personalised approach - diets tailored to your individual biology and psychology. In a groundbreaking national experiment, Dr Chris van Tulleken and Professor Tanya Byron join a team of leading experts to put 75 overweight volunteers on diets designed to tackle the specific reasons why they eat too much.

The volunteers are put through a series of tests at a residential clinic to understand how their genes, hormones and psychology influence their eating behaviour. They are then put on the diets the experts believe are best suited to them. Can science succeed where other diets have failed?

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This series takes dieters and employs the latest science to fashion a tailor-made diet.

This ground-breaking three-part series takes 75 dieters and employs the latest science to fashion a diet tailor-made to counteract the main reason they put on weight.

Dr Chris van Tulleken and Prof Tanya Byron team up with scientists from Oxford and Cambridge universities to see if they can help 75 overweight members of the public win their battle with weight loss.

Each dieter undergoes a series of scientific tests to find out the main reason for why they put on weight. The constant cravers have genes that mean they feel hungry all the time, the feasters have a misfiring gut hormone that stops them from knowing when they’re feeling full. The final group, the emotional eaters, eat in response to stress.

Each group is put on a specific diet that is tailored to counteract the main reason they put on weight. Will this new approach to dieting be more effective?

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