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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

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The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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Nigella Kitchen: Episode 6: Don't Knock It Till You've Tried It

Factual: Food & Drink

Episode 6

Episode 6: Don't Knock It Till You've Tried It

Don't Knock It Till You've Tried It

BBC Two - Nigella Kitchen, Don't Knock It Till You've Tried It

Recipes include Sweet And Salty Crunch Nut Bars and inky Black Squink Risotto.

Nigella shows how to make suppertime easy. Recipes include Irish oaten roll, sweet and salty crunch nut bars and Asian braised shin of beef.

Whether you're cooking for family, friends or just yourself, suppertime needs to be easy. No time to bake is no problem with Nigella's Irish oaten roll: fast and easy to make, they are instant comfort and instant gratification. Salty and sweet may not sound like a match made in heaven, but Nigella's Sweet And Salty Crunch Nut Bars are totally irresistible. Plus take a leap of faith with her inky Black Squink Risotto, as dramatically spectacular with its black rice and sauteed squid topping as it is simple to make. There's also an unusual slow-cooked melt in the mouth Asian Braised Shin of Beef topped with a crisp hot and sour shredded salad.

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