11:30Help YourselfEpisode 1: Lose that extra weight!BBC Radio Scotland Duration: 30 minutes Fri 15th Jan 2010, 11:30 on BBC Radio Scotland Highlands and IslandsAs part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.GenresFactualHealth & WellbeingSeriesHelp Yourself Source: BBC Online