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Losing It: Griff Rhys Jones On Anger

Griff Rhys Jones

Losing It: Griff Rhys Jones On Anger: Episode 2

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Factual: Health & Wellbeing

Episode 2

BBC Two - Losing It: Griff Rhys Jones On Anger, Episode 2

Griff Rhys Jones takes a look at anger in himself and others.

Griff Rhys Jones continues his investigation of anger in himself and others and tries Buddhist meditation with a monk in Scotland and boxing at a gym in Sheffield.

In the second and final episode of the series, Griff Rhys Jones continues his investigation of anger in himself and others. Anger is an increasing problem in our lives. In homes and offices and on the road, frustration and rage are all around us. Yet very few people acknowledge their anger. Griff believes that anger is not always a bad thing, it can even be creative, but one old friend persuades him to see if he can change his ways.

"I do get angry sometimes, I can work myself up into a froth, or a tantrum. The demon can take over and I can find myself raging at someone. Not all the time, but enough to make me apologetic."

Having talked candidly to his family, friends and colleagues, Griff sets out to find out what triggers his anger and whether there are ways to control it. He tries Buddhist meditation with a monk in Scotland and boxing at a gym in Sheffield but finally he heads to Los Angeles to meet the man who invented anger management and to sign up for a course.

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Griff Rhys Jones takes a startlingly honest look at anger in himself and others

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