Tha na seòid a’ feuchainn rud a-mach às an àbhaist dhaibh agus a’ dèanamh biadh stèidhichte air lusan. Chan eil sgeul air feòil, iasg no bainne!

Tha Ùisdean a’ tòiseachadh le bhith ag ullachadh Seitan, rud a ghabhar an àite feòil a tha air a dhèanamh à glutan chruithneachd. Tha Ruairidh a’ toirt cruth ùr air biadh a bhios e tric a’ dèanamh aig an taigh ’s e air mothachadh gu bheil an Stiubha Cearc-pheasair Moroccanach aige gu tur stèidhichte air lusan. Tha e a’ dèanamh aran-rèidh sgoinneil bhèagan a thèid còmhla ris. ’S e burgar pònairean a th’ aig Ùisdean mar phrìomh chùrsa, fhad ’s a tha Ruairidh a’ dèanamh rolaichean-isbein bhèagan le pònairean anns an t-sabhs tomàta aige fhèin.

Nuair a tha an Seitan air bruich agus air fuarachadh, tha Ùisdean ga ghearradh an àird agus a’ toirt car air sgiathan circe spìosrach – às aonais na circe. Tha sabhs spìosrach, steigeach ga ghabhail còmhla ris.

The lads go out of their comfort zone and go plant-based. No meat, no fish, no dairy!

Uisdean starts off by preparing seitan, a meat substitute made from wheat gluten. Ruaridh recreates a recipe he often cooks at home, having realised that his Moroccan chickpea stew is fully plant-based. He accompanies it with an excellent vegan flatbread. A bean burger is Uisdean's main dish, while Ruaridh makes vegan sausage rolls with home-made beans in tomato sauce.

When the seitan has cooked and cooled down, Uisdean slices it up and makes an alternative to spicy chicken wings, without the chicken. The dish is accompanied by a sticky spicy sauce.

In Gaelic with English subtitles. Show less