Radio 1's Decompression SessionThree steps to focusBBC Radio 1 Duration: 1 hourFirst broadcast: Tue 27th Apr 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 5th Oct 2022, 19:00 on BBC Radio 1 RelaxStuart Sandeman gives you three simple steps to find your focus and enter the flow zone.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online