Radio 1's Decompression SessionStop stressingBBC Radio 1 Duration: 1 hourFirst broadcast: Tue 13th Apr 2021, 02:00 on BBC Radio 1 EnglandLatest broadcast: Wed 21st Sep 2022, 19:00 on BBC Radio 1 RelaxStuart Sandeman teaches you how to use your breathing to overcome stress and anxiety.GenresMusicBrandRadio 1's Decompression Session Source: BBC Online