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Mindful March

Take a Minute

Radio Reset

Duration: 1 minute

First broadcast: on BBC Radio UlsterLatest broadcast: on BBC Radio Ulster

As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland and beyond will be sharing their tips, tricks, places and things that make them smile. Kwa Daniels is a music loving DJ & creative who has worked alongside the public, private and community sectors for over 20 years. He is CEO of Bounce Culture which celebrates music, people, diversity and creativity. He has worked alongside the likes of Emmy nominee Hannah Peel to critically acclaimed multi-instrumentalist Kaidi Tatham and has curated, produced, and directed events for attendees across U.K, Ireland, Europe, as well as East & West Africa. Today he shares how family time and radio have brought happiness, joy and calm
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