As part of our Mindful March season, we’re taking a short pause each day on BBC Radio Ulster and BBC Radio Foyle to consider our mental wellbeing. 60 seconds to hear about the things that bring you a little relief and joy. People from all across N Ireland will be sharing their tips, tricks, places and things that make them smile. Today musician Paddy Nash shares how lockdown has helped him reflect and make positive change, with an eye on the future and stepping back on that stage! Show less