Sam and Shauna head west to Ferryside, a small but close-knit coastal community just eight miles from Carmarthen in south west Wales. They want to celebrate the work and achievements of Ferryside Lifeboat, a completely independent organisation run entirely by volunteers from the local community. They decide to lay on a huge fishy feast on the beach.

Sam and Shauna get the whole community to help them make a show-stopping Cajun seaweed bake, where lobster, mussels, sea bass, potatoes and corn are steamed for hours in a massive firepit in the beach as the sun goes down.

Sam and Shauna also teach the Ferryside Lifeboat community how to make a New England-style fish and cockle chowder served with laverbread, and mackerel smoked on sticks over an open fire on the beach, served with an African-style zingy chermoula dip.