The latest research on diets suggests that nibbling food is often more effective than eating infrequently.
Prisoners in Durham jail cook a formal lunch with the help of food writer Josceline Dimbleby. Plus how to order wine in restaurants without being diddled and the best way to sharpen a knife.
Presented by Chris Kelly Michael Barry and Jill Goolden.
Studio director UNDA NASH
Producer PETER BAZALGETTE A Bazal production for BBCtv
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