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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body.
Day 9: The Head Roll and Eye Rotations
Head rolls eliminate tension and pains in the neck and aid relaxation by easing the tension in the neck muscles. Eye rotations work on the muscles that move the eyes.
3.53 Regional News (exc London)

Source: Radio Times

BBC One London

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BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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