Sporty Spice Melanie C joins Emma Ledden and Steve Wilson this week, and there's more music from soul divas Honeyz. Five's behind-the-scenes video diary continues: with a week to go before the start of their first tour, the boys are getting nervous. Heptathlete Denise Lewis has an Olympic competition update, and there's fun with The Simpsons, Rugrats and Kenan and Kel, plus comic antics from Supergirlie, the Leprechauns and Mr Blobby.

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