The experts have discovered that our health is closely linked to the food we eat.
Clare Connery demonstrates some new, and some not so new, recipes adapted to a healthier way of eating. The first of six programmes features breakfast recipes including full fruit muesli, oat crunch with nuts and raisins, dried fruit compote, wholemeal bread and Clare's special 'vitality cocktail'. Producer IAN HAMILTON
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* FEATURE: page 14 INFO: page 77 and RECIPE TIMES: page 78