ROY CASTLE follows the progress of a keep-fit group from their very first session through to one ten weeks later. And DR ARCHIE YOUNG includes five simple stretching exercises among his tips on how you can start to become fit.
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ROY CASTLE follows the progress of a keep-fit group from their very first session through to one ten weeks later. And DR ARCHIE YOUNG includes five simple stretching exercises among his tips on how you can start to become fit.
BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.
