The fourth of ten programmes
Look good and feel good with Miriam Stoppard and Terry Wogan.
Join Miriam and Terry for a calorie-counting lunch at an Italian restaurant and make your own 'dieter's choice' from the menu with the help of Diana Macadie of Slimming magazine. What are the facts behind the idea that low blood sugar makes you tired and off colour? Find out from Professor Vincent Marks of Guildford. How is your exercise schedule going? This week Al Murray of the City Gym continues with press-ups, abdominals and squats to help you to get fit and stay fit.