Everything has an impact on how well we live, whatever our age - from the type of house we live in to how much money we've got to spend, what we put in our bodies and the secrets of our genetic make-up. So finding out about all those things - and more - could help you mature brilliantly. Or slow down the ageing process, just a little. We've tracked down the very best tips and advice for holding back the years. And now, with the help of our team, we're going to pass them on to you, to show you how to have the time of your life, whenever that may be.

Hosted by Bill Turnbull, Fiona Phillips and Dr Rangan Chatterjee, Holding Back the Years is a lifestyle magazine looking at how to stay well, live longer and be healthy - whatever age you are.

In this episode, Fiona Phillips asks what we are doing about the loneliness epidemic in this country, and Dr Rangan Chatterjee looks into why sleep could be the key to good health. Show less