James proves that fast food does not need to cost a fortune, as he prepares a menu of must-have, home-cooked takeaway meals. Meals include hake and onion rings in a beer batter with homemade mushy peas and a classic chicken in black bean sauce with stir-fried rice and wilted bok choi.

Husband and wife team James and Nicola Adedeji reveal how they turned their family recipe for African sauce into an award-winning business. Show less