Knockout Week continues, as the 14 best amateur chefs continue to battle it out in a high pressured cook-off.

With the red team already having cooked, it is now the turn of the blue team to face the same daunting challenge set by John and Gregg. Their brief is to create one dish inspired by a family favourite or food from their childhood.

In one hour and 30 mins, they must deliver just one dish that stands out from the crowd, and proves to the judges that they have a future in the competition.

John and Gregg must now make a difficult decision as they choose who has what it takes to continue in the competition and whose MasterChef journey is about to end.

Who will crumble under the pressure and who will prove they have what it takes to take another precious step towards being crowned MasterChef Champion 2016? Show less