- Canadian astronaut Chris Hadfield is in conversation with Chris.

- Jonathan Watson gives Fred a glimpse into his Christmas' past and present.

- If you're at risk of being lonely over this festive period hopefully Fred can help as he looks at ways to combat loneliness.

- Under-exercised and under-socialised dogs are a nuisance; vet Ross Allan will look at how they can be helped.

- If you're thinking of giving cash to your children or Grandchildren tune in, Fred investigates if it's a good idea and if it should go straight onto their ISA or bank account.

- Gary Marshall is looking at technology that could help you sleep. Show less