Coming up on the show today...

X Factor finalist Fleur East has claimed that getting onto the show has helped her overcome depression. But just how can you identify the mental disorder and what can you do to help friends or family that suffer from it?

A new survey suggests that dads shy away from the majority of Christmas tasks...so what are men avoiding? and how can we get them to tale on their share?

BBC Get Inspired and BBC Scotland's Active Academy is underway at the Emirate Arena. They want to encourage teenagers to get active...we've sent our reporter to find out more

Dr Chris Smith will be bringing us the latest news and gossip from the world of Science

and entertainment reporter Bev Lyons will be telling us what's trending this week. Show less