Cook and restaurant owner Carina Contini cooks live in the grounds of the BBC in Inverness with Pennie Latin and the team. This week's fresh, seasonal ingredients include apples, celeriac, plums and parsnips.

Gardening expert Nicola Singleton advises on how to plan your veg plot for next year and shows Pennie round her own new garden which she's about to start creating from scratch.

Farmer and restaurant owner Graham Law talks to Dan about growing celeriac in the Highlands.

Nicola shares her ideas for planting winter salad leaves while Carina offers inspiration for how to create tasty winter salads throughout the coming months. Show less