If you hadn't noticed there's a football tournament beginning this weekend called the World Cup and with it comes players & their match rituals and superstitions - Motherwell FC Captain Stephen Craigan will be here to talk us through some of them.

Reporter Richard Cadey will be working out 90% of his muscles when he learns the art of Nordic Walking.

80's singing sensation, Rick Astley will be telling us about his new single, his first for nearly 17 years!

We continue to teach our listeners to be cool. Comedian Chris Henry teaches us about the new film Super 8 it's not out for ages but because of it's viral marketing all the cool people are talking about it...and that includes us!

The demise of the car scrappage scheme isn't stopping people from buying new cars - we find out how to leave the car showroom with the best deal possible.

Naked Scientist, Dr Chris Smith is taking us on a tour of our bodies, last week he taught us about our heart - this week he'll explain the function of our knuckles. Show less