This week on the Saturday Magazine programme Super nanny Jo Frost is on hand for some really sound advice and not a naughty step in sight! Bored with the same old guests - why not host a dinner party and invite some strangers?

Chef Paula McIntyre cooks Crispy Fish goujons and presenter John Toal gets a master class in Sushi making from a Japanese Chef.

We will be live from the sidelines of the Rugby U15 Medallion Plate Competition and John Toal moves his hips and keeps his Hula Hoop up all in aid of Sports Relief. Show less