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Help Yourself

Episode 1: Lose that extra weight!

Duration: 30 minutes

First broadcast: Fri 15^th Jan 2010, 11:30 on BBC Radio OrkneyLatest broadcast: Sun 17^th Jan 2010, 10:30 on BBC Radio Scotland Highlands and Islands

As part of the New Year, New You season, Julia Sutherland helps a listener to lose weight and shows that achieving your goal starts with the right mindset.

Genres

FactualHealth & Wellbeing

Series

Help Yourself

Source: BBC Online

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