In the fourth programme of the series Sarah Brown shows the secrets of cooking perfect brown rice, together with a quick and easy way of transforming it into a refreshing rice salad with herbs. She prepares some light, savoury cornbread muffins which are delicious with soups or cheeses, and a classic Middle Eastern salad, tabbouleh. She also goes behind the scenes at Britain's most famous vegetarian restaurant, Cranks.
Series producer JENNY ROGERS Director PAULA GILDER
Producer JENNY STEVENS