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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body.
Day 1: The Standing Stretch into Refresher
The standing stretch gently warms the body up in preparation for the routine, by stretching the body forwards and backwards and side to side before relaxing into the refresher position. Director PAULA GILDER
Producer PETER RAMSDEN
Book (same title), £2.50 from booksellers 0 HELP! page 91

Contributors

Director:
Paula Gilder
Producer:
Peter Ramsden
Source: Radio Times

BBC One London

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