Delia Smith creates three more recipes especially for those who're cooking for one.
This week is distinctly fishy, with a smoked fish chowder doing the poached egg trick, plaice fillets well and truly tartared, and a surprise parcel of salmon with tarragon.
Fishy and fun for one! Cameraman ALAN HUSSEY
Sound recordist DENNIS CARTWRIGHT Director JOHN ROONEY
Executive producer CYRIL GATES BBC Manchester