The aim of this magazine programme for Asian women is to provide advice and information.
It also includes demonstrations on how to make items of everyday use at home, sewing and cooking, a story for children and an item of popular music.
Producer ASHOK RAMPAL
Directed by KRISHAN GOULD
BBC Birmingham
Write to: Gharbar, Asian Unit [address removed], with your comments and suggestions
Speak for Yourself, £1.75, from bookshops