The menu in the last of the cost-conscious cookery series features nettle soup, spinach-and-feta cheese pie, vegetarian and meat spaghettis, roasted pineapple with butterscotch sauce, pearl-barley risotto with mushrooms and blood-orange torta.
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BBC Book: Sophie Grigson's Feasts for a Fiver, price £14.99, in hardback
Food with Sophie Grigson: page 42