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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

A sequence of yoga movements that builds up day by day into a routine that will stretch and exercise the entire body.
Day 6: The Front Push-Up
The front push-up stretches the legs and strengthens the ankle and toe joints. It also strengthens the arms, wrists and shoulders and revitalises the entire body with increased blood flow while the trunk is upside down.
Director PAULA CILDER
Producer PETER RAMSDEN
Book (same title), f2.50; record reii 461, cassette ZCR 461, £3.99, from retailers
0 HELP! page 83

Contributors

Director:
Paula Cilder
Producer:
Peter Ramsden
Source: Radio Times

BBC One London

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