Frank Bough and Nick Ross invite you to make an early morning date with them.
Frank and Nick play host to the well-known faces who are making the news today.
Debbie Rix and the BBC news team bring you stories and pictures that will make today's headlines.
The weather forecast comes from Francis Wilson , and sports news from David Icke. Timetable:
News at 6.30, 7.0, 7.30, 8.0. 8.30 with headlines on the quarter hour Weather: 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Review of the Papers and a look ahead to the coming day at 7.32 and 8.32
Getting Britain Fit between 6.45 and 7.0
Tonight's TV between 7.15 and 7.30
Your Stars between 8.30 and 8.45 This is America between 7.45 and
8.0