Antony Worrall Thomson is joined by fishmonger Mitch Tonks - who extols the virtues of fresh, quality fish for easy gourmet meals - and chef Ed Baines , who cooks lamb with couscous and yoghurt, plus one of three easy midweek suppers, as chosen by viewers. To vote phone [number removed](calls cost lOp); digital satellite viewers can use the red button on their handset.
From the archive, Gary Rhodes prepares sea trout with cauliflower cream, while Delia Smith makes a planters punch for a fruit salad. Producer Lucy Lomas ; Executive producer Barry Lynch RT SHOP: Saturday Kitchen Cookbook, £12.99 (inc p&p). Call [number removed]Antony's good life: page 33