This week's regional round asks Elizabeth Boyd-Ratcliff, a beauty consultant from Essex, Norfolk businessman Max Kent and David Swallow, a concept-development technologist from Lincolnshire, to prepare a main course of white fish, followed by a cheesecake dessert. To judge this week's culinary offerings, presenter Gary Rhodes is joined by Sam Clifford, formerly the personal chef of composer Andrew Lloyd Webber.
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BBC Good Food Magazine: available monthly, price £2.20
Contestant Elizabeth Boyd-Ratcliff's spiced apple cheesecake, plus a Sabatier knife-set offer: page 22