Ainsley Harriott makes maximum flavour in minimum time. This week, perfect sushi and tempura, peanut pan-fried udon noodles and a Thai-style yellow pork curry, inspired by the cuisine of Japan and the Far East. Top chef Clive Fretwell offers a lesson in the art of sushi making, and there's a guide to the diversity of noodles. See Choice.
Director Stuart Bateup ; Series producer Sara Kozak (S) (W) BBC BOOK: AinsleyHarriott's Gourmet Express, £16.99. from retailers
AinsleyHarriott's tempura prawn and vegetable treat - Food: p39