In the marketplace of ideas: Stefan Buczacki gets a head start with sowing for spring; management consultant Liz Willis teaches how to say 'no' nicely; an unusual cook, Peter Frye shows how your kitchen can be made to work better for you; and sewing expert Janet Palmer designs children's clothes.
Presented by Nerys Hughes. 0 PROGRAMME NOTES: send a 17p sae to [address removed]