Guy Michelmore presents a live preview of the places to go and things to do in the region, and with reporters Penny Bustin and Nigel Farrell helps you to make the most of your weekend.
With up-to-the-minute AA road reports and weather. Producer PETER LOWE
Editor COLIN STANBRIDGE
Viewers can write to: Weekend, BBCtv, Norwich NR1 3ND (Regional programme - for variations see below)