Olympic Gold medallist Sally Gunnell, renowned for her 400 metre win in Barcelona, resolves to bring about more kindness - towards herself and to others.
“I’ve had to move from being quite a selfish person as an athlete where everyone around me was thinking about what I’d had to eat, what massage I needed; everyone was running around me…and in the last few months of lockdown, I’ve been thinking about the adjustments that I needed to make to move from that and to reflect on what being kind really means”.

Gunnell shares some of her insider experience of how to make real change; the importance of a few minutes of concentration each day to allow the imagination to create the scenarios that will come about.

(Photo: Sally Gunnell of Great Britain celebrates after winning the Womens 400m Olympic Hurdles Final, 1992 . Credit: John Stillwell/ Press Association) Show less