Monica and Rob visit a paradise island in the Maldives. Working behind the scenes, they discover the intricate operation required to deliver a five-star service. Show more

Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. Show more

Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice. Show more

Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. Show more

Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. Show more

Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. Show more

Rookie Dougie finds out the best way to swing on a swing with help from coach Dillon, while Millie practises her rugby passing skills with coach Felix. Show more

Coach Dhian shows Pearl how to go-kart for the first time, while Sylvie learns how to cartwheel with help from coach Allegra. Show more

Coach Rhi helps Jeevan to ride a bike by himself, while rookie Marley tries out a teddy bear roll with coach Alayah. Show more

Rookie Emily has a go at climbing a climbing frame with advice from Lilwen, while George helps rookie Evie throw a disc further than ever before. Show more

Evelyn shows rookie Josh how to throw a ball at a target, and Jessica has fun learning how to ride her scooter with coach Ella. Show more

Rookie Ewan wants to score a rounder with help from coach India, while Phoebe tries some fun street dance moves with coach Thane. Show more

Kayaking coach Eleri shows rookie Alex how to paddle for the first time, while rookie Madison gets some great tips to help her jump higher than ever before!

Rookie Sanchia wants to get better at playing hopscotch with help from coach Riya, while Ivo learns how to swim faster with coach Betty. Show more

Can Ariana hit the target in archery with coach Adam’s help? And rookie Stanley is learning how to run and jump better with advice from coach Millie. Show more

Ali is having a go at doing a vault with help from big brother Hayden, and Ellora gets better at passing a football with coach Jodh. Show more

Amber is on the lookout for some good craic from a Belfast boy, but problems arise when one of the suitors turns out to have something in common with an ex. Show more

Filly dons his wellies as he heads down to a Leicestershire farm to meet Anna. She’s hoping to find an active outdoorsy type who can match her playful humour. Show more

Filly guides Birmingham boy Corey around the bedrooms of a female fighter, a Conor Maynard superfan and a cheerleader. Show more

Cam is on the lookout for his dream woman, but Filly is worried what kind of spell might be cast when they find a book of witchcraft in one of the bedrooms.