Top tumbler Ezriel shows rookie Isla to do her first ever handstand, while swing king golfing coach Thomas shows rookie Kaela how to putt a hole in one.

Rookie Nola has a go at stand-up paddleboarding with some great tips from coach Harry, while Jasmine performs three new bhangra moves with coach Pavleen.

Rookie Anthony gets tips from coach Heiva to help him reach the top of an indoor climbing wall, while coach Zienna-Rose shows rookie Kyree the first two positions in ballet.

Rookie Lachlan tries out two new moves to help him score a goal in hockey, and top gymnast Cruz puts balance beam newbie Zoe through her paces.

Rookie Ted wants to improve his skipping with tips from coach Rosemary, while Pavleen has a go at hitting a tennis ball over a net.

Rookie Georgina tries catching a ball with Thomas, while Aleena tries two tap-dancing moves with coach Josephine. Show more

Rookie Lyra wants to improve her forward roll, and basketball fan Luka shows Barney how to dribble the ball. Show more

Rookie Felix wants to learn how to do a football trick called the rainbow flick with tips from coach Junior, while best friends Lilwen and Ava try jumping far. Show more

Coach Sophie shows little sister Emily how to play wheelchair basketball, while rookie Lorenzo is helped by twin brother Elijah in an egg-and-spoon race. Show more

Rookie Adam has a go at a bouldering obstacle course with some great tips from coach Rosie, while Bailey performs a cheerleading routine with coach Alice. Show more

Rookie Jordan finds out how to hit a cricket ball further than ever before with help from Millie, and Lolah practises her goal-scoring skills with coach Ethan.

BMX rookie Lottie attempts an ambitious new skill called a bunny-hop, while top hula hooper Ella puts rookie Mimi through her paces

Rookie Amaru practices some tae kwon do moves with coach Jamie, and Fergus helps Maeve with passing in netball.

Rookie Harlow has a go at skiing with coach Max, while Cooper helps rookie Samuel learn an acrobatics move called the Delilah. Show more

Rookie Junior wants to get better at hitting a shuttlecock in badminton, while Grace is having a go at stone skimming with coach Jace. Show more

Horse-riding coach Pearl puts novice Olivia through her paces, and coach Sanchia helps rookie Zack throw further than ever before. Show more

Relay race pro Ryan shows rookie Freya how to pass and receive a baton, while Highland dancing coach Sam helps Zara get to grips with some beginner's moves. Show more

Coach Arlo puts rookie Finley through his paces as he helps him to run faster than ever before on his blade, while Harlow tries to climb a rope with help from coach Clara. Show more

Rookie Dougie finds out the best way to swing on a swing with help from coach Dillon, while Millie practises her rugby passing skills with coach Felix. Show more

Coach Dhian shows Pearl how to go-kart for the first time, while Sylvie learns how to cartwheel with help from coach Allegra. Show more