Gillian Russell debunks some of the common myths surrounding back pain, and why more people are giving multi-discipline events like triathlon a go. Show more

Former Spice Girl Melanie C performs live on the show, plus Christopher Brookmyre tells Janice Forsyth about winning the inaugural William McIlvanney Prize at Bloody Scotland. Show more

Bryan Burnett celebrates the songs that are middle-aged but still sound as fresh as they did when they were released 30 or more years ago. Show more

Nicola Meighan looks after the show with a selection of the best new alternative music available and C Duncan explores the music that matters to him.

Roddy Hart shines a spotlight on great contemporary and classic songwriting.

BBC Radio Scotland joins BBC Radio 5 live.