Gillian Russell hears how to combat post-challenge blues, plus tips for dealing with hay fever while exercising, and the art of breathing. Show more

Euan McIlwraith hears about the tensions between trawlers and creelers on the west coast, plus Helen Needham visits Birsay Community Hall in Orkney. Show more

The Saturday edition of Good Morning Scotland with Isabel Fraser and Bill Whiteford, including the day's news plus in-depth analysis of the week's big stories. Show more

Shereen Nanjiani and guests including journalist Alison Rowat give their insights on the week's issues, which feature climate change, John Noakes and 'covfefe'.

Team captains Jo Caulfield and Gary Robertson join chair Grant Stott for a new panel game in which a team of journalists go up against the people they are reporting on. Show more

Coverage of Scottish sport.

Sportsound's Saturday football forum, where the big issues across the game are tackled.

Gary Innes presents the best in traditional music and song, including a debut session from The Seamus O'Sullivan Experience. Show more

Gary West is joined by Steven Gray from Lockerbie, who plays a selection of light music, plus he hears from Inveraray and District pipe band and The Far Flung Collective.

Billy Sloan plays pop and rock from Scotland and the the world, plus regular features Live and Dangerous, Spin the Globe and Movie Moment. Show more

BBC Radio Scotland joins BBC Radio 5 live.