Have attitudes changed since a law to make children aged fourteen and under wear cycle helmets? Also, find out who was told to 'get the boat in the morning' as we open the archive

Your favourite music in Gillham Gold, and news from the world of entertainment.

Julie Flanagan sits in to bring you the lunchtime news and sport.

Join Sara for topical talk and the people and places of Jersey.

Chris Stone sits in to bring you all you need to know at the end of the day.

Mark asks if you would dare call someone fat, speaks to a weight loss guru and asks if you know of old wives' tales that really do work.

Music, guests and more with Vic Morgan - 0345 301 1034 or text 81333 (start with Studio).

BBC Radio Jersey joins BBC Radio 5 live.