Original comedy, podcasts, poetry, fiction and more on BBC Upload with Nina Das Gupta, including:

• Checking out the travel and adventure podcast made in Leamington Spa that literally transports you to another side of the world in a single listen, in The Expat Podcast.

• Top tips from a lifetime in showbiz - from comedy legend Helen Lederer (whose career spans from Absolutely Fabulous to Girls On Top and everything in between).

• Diving head-first in to the world of Improv - with the Wolverhampton group playing this weekend at Beardy Folk Festival and coming soon to Worcester, Improv Wolves.

• The brand new magazine made in Coventry, channelling and celebrating the city's creative scene.

• Made in Redditch - discover the play about the true story of the Worcester boys who blagged their way in to the England dressing room at a World Cup - which could be coming to a stage near you.

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